![]() ![]() To improve our melatonin production we must sleep in cool roomsbetween 15 and 19✬. It is also related to tissue maintenance, so good levels of this hormone can even slow cell aging. The hormone melatonin improves the quality of our sleepmaking this one deeper and more repairing. A regular sex life has many psychological benefits – such as improving our self-esteem – as well as being good for our own health and maintaining a healthy affective relationship. This leads to greater trust in the couple and greater satisfaction with the relationship.īesides, sleeping naked greatly increases the chances of having sex with your partner spontaneously. ![]() Scientists have shown that couples who sleep together have slightly more pleasant nights.Ĭouples who sleep naked maintain greater skin-to-skin contact, which releases more oxytocinIt is a very important hormone in the process of formation and maintenance of affective relationships. It is where many conversations take place, as well as being a great opportunity to relax and let the passion do its own. Improves the life of the coupleīedtime is an important time for couples who live and sleep together. Although it has been seen that the thermoregulatory benefits of sleeping naked are not as great if the temperature of the room is not adequate or if our extremities are too cold – we can avoid it with a shower an hour and a half before sleeping. If we sleep naked, our body has it much easier to control our temperature and give us a better quality rest. It expels heat, especially through the extremities, through the evaporation of sweat and a delicate control of blood flow. The climate and the economic and geographical situation of people may prevent you from having these dream temperatures in your room, but you can make things easier for yourself.ĭuring sleep, our body regulates our body temperature in a slightly different way than it does the rest of the day. Science says that the ideal bedroom should maintain a temperature between 15 and 19✬ to ensure optimal sleep. Sleep quality is closely related to temperature. Sleeping without underwear, in clean sheets, can be beneficial to prevent recurrent infections. Although some moisture is common in female genitalia, underwear can produce a warmer, more humid environment than usual, facilitating bacterial or fungal infections. ![]() Women who sleep without underwear also see health benefits of your reproductive system. Tight underwear keeps the testicles close to the body, which prevents the temperature regulation that these gonads need to properly produce sex cells. Men who sleep without underwear, or with very loose underwear, have an increased production of spermatozoa. In addition to being a more comfortable option (especially if we are used to it), sleeping without underwear has certain advantages. ![]() Sleeping Without Underwear Improves Reproductive Healthīoth men and women benefit from sleeping without underwear. Among the benefits of sleeping naked we find: 1. In addition to the advantages it offers in terms of comfortnude sleep presents very curious health benefits, especially those derived from the increased production of melatonin, also known as the sleep hormone. As a matter of fact, Clothes may twist while we move asleepwaking up or even injuring the skin. It is hard to deny that, if we sleep on clean sheets made of suitable materials, we will enjoy the freedom of movement offered by carrying nothing. Those who prefer to sleep naked tend to do so for reasons of comfort. Sleeping Without Underwear Improves Reproductive Health ![]()
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