![]() ![]() To improve our melatonin production we must sleep in cool roomsbetween 15 and 19✬. It is also related to tissue maintenance, so good levels of this hormone can even slow cell aging. The hormone melatonin improves the quality of our sleepmaking this one deeper and more repairing. A regular sex life has many psychological benefits – such as improving our self-esteem – as well as being good for our own health and maintaining a healthy affective relationship. This leads to greater trust in the couple and greater satisfaction with the relationship.īesides, sleeping naked greatly increases the chances of having sex with your partner spontaneously. ![]() Scientists have shown that couples who sleep together have slightly more pleasant nights.Ĭouples who sleep naked maintain greater skin-to-skin contact, which releases more oxytocinIt is a very important hormone in the process of formation and maintenance of affective relationships. It is where many conversations take place, as well as being a great opportunity to relax and let the passion do its own. Improves the life of the coupleīedtime is an important time for couples who live and sleep together. Although it has been seen that the thermoregulatory benefits of sleeping naked are not as great if the temperature of the room is not adequate or if our extremities are too cold – we can avoid it with a shower an hour and a half before sleeping. If we sleep naked, our body has it much easier to control our temperature and give us a better quality rest. It expels heat, especially through the extremities, through the evaporation of sweat and a delicate control of blood flow. The climate and the economic and geographical situation of people may prevent you from having these dream temperatures in your room, but you can make things easier for yourself.ĭuring sleep, our body regulates our body temperature in a slightly different way than it does the rest of the day. Science says that the ideal bedroom should maintain a temperature between 15 and 19✬ to ensure optimal sleep. Sleep quality is closely related to temperature. Sleeping without underwear, in clean sheets, can be beneficial to prevent recurrent infections. Although some moisture is common in female genitalia, underwear can produce a warmer, more humid environment than usual, facilitating bacterial or fungal infections. ![]() Women who sleep without underwear also see health benefits of your reproductive system. Tight underwear keeps the testicles close to the body, which prevents the temperature regulation that these gonads need to properly produce sex cells. Men who sleep without underwear, or with very loose underwear, have an increased production of spermatozoa. In addition to being a more comfortable option (especially if we are used to it), sleeping without underwear has certain advantages. ![]() Sleeping Without Underwear Improves Reproductive Healthīoth men and women benefit from sleeping without underwear. Among the benefits of sleeping naked we find: 1. In addition to the advantages it offers in terms of comfortnude sleep presents very curious health benefits, especially those derived from the increased production of melatonin, also known as the sleep hormone. As a matter of fact, Clothes may twist while we move asleepwaking up or even injuring the skin. It is hard to deny that, if we sleep on clean sheets made of suitable materials, we will enjoy the freedom of movement offered by carrying nothing. Those who prefer to sleep naked tend to do so for reasons of comfort. Sleeping Without Underwear Improves Reproductive Health ![]()
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![]() A brief encounter with Elektra Records in 1994 yielded the excellent but under-appreciated album In Control with its R&B-flavored single “No Disturb Sign.” He did collaborate on Maxi Priest’s first American hit, “How Can We Ease The Pain,” in 1990. As long as your vibes is there, that’s what the people feel.”īeres’s sophisticated musical taste is well suited to translate easily across cultural divides, yet the international reggae massive has remained his most loyal fan base. “I personally don’t believe in a whole heap of technology business,” says Beres. No computer can rock quite as steady as these veteran musicians. The rub-a-dub groove of his smash single “They Gonna Talk” (track two on Music Is Life) was recorded right there in the home studio by Flabba Holt and Style Scott of the legendary Roots Radics, whose riddims are clearly as powerful today as when they were the backing band for giants like Gregory Isaacs. “We a try bring back the golden days of the Seventies, when reggae had the live drums and horn sections.” But he knows all too well that the survival of classical reggae music depends on such oases of creativity. “When they go in my studio, they don’t want to come out,” Beres explains with humorous understatement. “Some of them say it remind them of the old days at Channel One.” Ace session bands like the Roots Radics, drummers like Sly Dunbar, hornsmen like Dean Fraser, and a variety of talented singers and deejays, both veterans and up-and-comers-all come to “hold a joy”, play a game of Ludi, share a smoke and a laugh, and to make music together. “The room have a sound,” he says of his simple but effective analog sound lab. Although the trend of self-production as a whole has, at times, diluted the quality of music coming from isolated individuals poking at computer keyboards, Beres’s little music room attracts a steady stream of Jamaica’s most talented musicians. But his spontaneous method of composing, and his unwillingness to compromise, made a home studio the natural choice. The ’90s proved to be Hammond’s decade, during which he blazed a trail of modern classics for a variety of producers, from the strugglers’ anthem “Putting Up Resistance” (Tappa) to lovers’ laments like “Come Back Home” (Star Trail) and “Double Trouble” (Steely & Clevie).īeres started building his home studio in the early ’90s, before it became the trend among successful reggae artists to take over their own production duties. ![]() Cuts like “Tempted To Touch” and “Who Say” with Buju Banton are still as effective in the dancehall today as they were as pre-releases. ![]() Over the course of five decade career, Beres has poured his smoky-sweet voice-an instrument of subtlety and power reminiscent of an Otis Redding or a Teddy Pendergrass-over every kind of riddim track, from the funked-up reggae jams of the ’70s fusion band Zap Pow to the lush instrumentation of his 1976 album Soul Reggae to the spare digital beat of his 1985 dancehall breakthrough “What One Dance Can Do.” In 1990, his album A Love Affair for Donovan Germaine’s Penthouse label raised his popularity to new heights. ![]() Regardless of the race, regardless of the taste.” In the year 2021, the blessings just keep coming, and the world is just starting to catch on. “Father bless me with a song,” he pleads on the last cut of his latest album, Music Is Life, “to make the whole world sing along. ![]() Beres remains cool, though he knows that he’s one of a handful of people responsible for maintaining a mighty legacy of soulful reggae music-a select group of artists like Toots and Gregory, like Dennis and Bob. 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MHC class I typically has 2 anchors, while MHC class II typically has 4. def add_structure ( self, id, allele_type, peptide = '', MHC_class = 'I', chain_seq =, anchors =, pdb_path = False, pdb = False ): ''' Add a single structure to the database Args: id: (str) PDB identifier allele_type: (lst) list of MHC alleles (or allele) peptide: (str) peptide sequence MHC_class: (str) either 'I' or 'II' denoting MHC class I and MHC class II respectively chain_seq: (lst) list of chain sequence(s) for the M and N (Alpha and Beta) chain respectively anchors: (lst) list of integers specifying which residue(s) of the peptide should be fixed as an anchor during the modelling. update_ref_sequences () print ( 'Database correctly generated' ) save ( save ) #Download and parse HLA and MHC sequences reference data if update_ref_sequences : self. ![]() MHCII_data = templ except : print ( 'something went wrong parsing %s ' % id ) if save : self. _clean_MHCII_file ( pdb_id = id, data_dir = data_dir ) if templ != None : self. 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PANDORA_data, MHCI = True, MHCII = True, download = True, update_ref_sequences = True ): '''construct_database(self, save, data_dir = PANDORA.PANDORA_data, MHCI=True, MHCII=True, download=True, update_ref_sequences=True) Construct the database. ![]() def construct_database ( self, save, data_dir = PANDORA. parse_pMHCII_pdb ( pdb_id, indir = data_dir + '/PDBs/IMGT_retrieved/IMGT3DFlatFiles', outdir = data_dir + '/PDBs/pMHCII', bad_dir = data_dir + '/PDBs/Bad/pMHCII' ) Returns a list of bad PDBs""" return Database_functions. parse_pMHCI_pdb ( pdb_id, indir = data_dir + '/PDBs/IMGT_retrieved/IMGT3DFlatFiles', outdir = data_dir + '/PDBs/pMHCI', bad_dir = data_dir + '/PDBs/Bad/pMHCI' ) def _clean_MHCII_file ( self, pdb_id, data_dir ): """ Clean all MHCII structures. download_ids_imgt ( 'MH2', data_dir = data_dir, out_tsv = 'all_MHII_IDs.tsv' ) def _clean_MHCI_file ( self, pdb_id, data_dir ): """ Clean all MHCI structures""" return Database_functions. download_ids_imgt ( 'MH1', data_dir = data_dir, out_tsv = 'all_MHI_IDs.tsv' ) self. download_unzip_imgt_structures ( data_dir = data_dir, del_inn_files = True, del_kabat_files = True ) self. 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